Travel Asia in health and wellness as Health and Fitness Travel, the leading specialists in healthy holidays worldwide, share their best raw and vegan food wellness retreats. Whether you are looking for a short-term raw vegan food detox or an educational journey to becoming a full-time vegan, culinary creations are waiting to inspire you.
Perfect for veggie loving foodies, raw and vegan foods are about listening to our bodies, embracing food in its natural form and taking the focus off animal products and processed foods. This could be a daunting prospect for those who feature meat and dairy regularly in their diets, but a raw and vegan food wellness holiday allows you to freely explore this exciting way of nourishing yourself.
With endless benefits for your immune system, energy levels, skin, digestion and more, discover why healthy eating is so good for you and that fuelling yourself with natural food is an amazing way to be kind to your body. With beans, legumes, nuts and seeds packed full of protein, witness your fitness capabilities increase and prioritise listening to your body as you combine learning a raw and vegan lifestyle with the self-care practices of mindfulness and meditation. With healthy food demonstrations, discover everything you’ll need to perform to your best in workouts, hikes or yoga classes during your wellness holiday and beyond.
Philippines: The Farm
Experience the pure creative magic which burst from the innovative creations of The Farm’s multi-award-winning vegan restaurant, ALIVE! From delicious raw pizzas to nutrient-rich raw cheesecakes, ignite your taste buds with out-of-this-world flavours and textures, achieved from blending, dehydrating and culturing. Take part in raw food demonstrations to discover that raw food gives you more energy and vitality, as nutrients and enzymes are not destroyed by heat. Keep active on this healthy holiday with circuit training or invest your new-found energy in holistic activities like yoga. End your day by indulging with luxury spa treatments for an all-round wellness boost.
Thailand: Phuket Cleanse Detox & Fitness
Thailand’s tropical island Rawai is fast becoming the raw food capital of the world thanks to Phuket Cleanse, an inspiring healthy retreat that advocates ‘active cleansing’ – naturally detoxing your body by combining fitness with healthy organic food. In food demonstrations, workshops and master classes you’ll be encouraged to explore your relationship with food on this detox retreat, listen to your body and discover true health with food that makes you feel energised, glowing and alive. Awaken your body with workouts including Muay Thai, TRX and beach bootcamp classes and recover with post-workout raw and vegan, recovery protein drinks.
Thailand: Absolute Sanctuary Detox
For a transformational raw detox retreat experience, enjoy a tailor-made nutritional cleanse at this healthy retreat on the beautiful island of Koh Samui in Thailand. The wonderful Love Kitchen’s growing popularity is testimony to its success in embracing colourful raw and vegan food that works in harmony with the earth and naturally re-charges our bodies. Enhance your detox at the luxury spa with daily lymphatic drainage or colon hydrotherapy sessions, detoxifying massages and Thai stretch sessions. Take part in cleansing holistic activities with daily yoga and up your fitness with group classes, from Thai boxing to aqua power.
Discover the harmonious sanctuary of Swaswara for an eye opening holistic escape, powered by natural organic food, yoga and meditation. Fresh from the retreats very own garden, raw and vegan cuisine at vegetarian restaurant, Cocum, will empower your body with healthy nutrition and organic nourishment. Learn about the local regions fresh ingredients on a visit to the farmer’s market, and explore your surroundings on a guided visit to the Gokarna temples for a cultural discovery experience. Rejuvenate with group Karma yoga sessions, complemented by Ayurvedic spa treatments, sunrise and evening meditations.
For advice, guidance and booking visit www.healthandfitnesstravel.com.au or call 1300 551 353.
About Health and Fitness Travel
Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to providing healthy holidays that enhance and change lives. Created by Paul Joseph, Adam Heathcote and co-founded in Australia by local Director Samantha Lippiatt as a result of their combined passion for health and fitness travel and offering bespoke holidays to improve people’s well-being to lead happier and healthier lives.
Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel have also created their own healthy holiday collections in various destinations which include Fusion Fitness and Discover Recover, offering clients the best value and holiday experience. For more information visit: www.healthandfitnesstravel.com.au
Like on Facebook
Follow on Twitter (@HFTravelAU)
Follow on Instagram
Join on Google+
Follow on Pinterest