Healthy Holidays to Accomplish Your New Year’s Resolution


January is the month of good intentions for people everywhere. Whether it is going to the gym more, improving your sleep or perhaps reaching a health goal you have repeatedly stated on December 31 but never quite reach. This year you can check it it off for good with escapes to transform your life on from Health and Fitness Travel, the leading specialists in healthy holidays worldwide.

Whether you’re looking to lose weight, beat stress, get rid of insomnia or embrace change, why not escape on a luxury wellness holiday and kick bad habits as you start the New Year the healthy way. With wellness holidays in exotic destinations in Asia, Europe and all over the world, you can optimise your well-being in your dream destination.

Where to Embrace Change – Thailand: Kamalaya Embracing Change

Set on Thailand’s peaceful Koh Samui Island, learn how to embrace change on this tailor-made wellness program which teaches you the skills needed to develop inner emotional strength. Personalised for those seeking support for challenging situations, be it relationship issues, anxiety or grief, mentoring sessions work together with Ananda-meditation-3wellness activities, such as yoga and meditation, to ensure you are able to sustain the personal practice to rebuild your life. Together with healing therapies, including traditional Chinese medicine and Reiki, learn how to release stress and improve your emotional balance.

Where to Beat Stress – India: Ananda Stress Management

Start your New Year banishing anxieties with a beneficial de-stress holiday in the Himalayas of India. Give yourself a lifestyle overhaul on this healthy holiday and beat stress with the ancient regimes of yoga and holistic Ayurvedic spa treatments. With personal wellness and fitness consultations, the bespoke nature of this programme will ensure that your stress is targeted to enhance your well-being. Beat stress with personalised yoga sessions, cooking demonstrations, workshops and grounding spa treatments to fully recharge your batteries. Revel in the peace of the enchanting landscape and take part in daily outdoor yoga classes at sunrise. Look forward to beginning the New Year as a new, stress-free you.

Where to Lose Weight – Bali: Como Shambhala Estate Fitness

Get rid of post-Christmas bloat and begin your New Year’s resolution to get trim by escaping on this luxury Balinese fitness holiday. Surrounded by a stunning scenery of verdant wilderness, this healthy holiday provides a peaceful environment in which you can reach your weight loss goals. With the help of your personal trainer, you will be whipped back into shape in no time. Enjoy activities such as circuit training outside in the Jungle Gym, or bike through the rice fields, and tone your muscles with yoga and Pilates. Pamper yourself after your hard work shaping-up with your choice of luxury spa treatments.

Where to Stop Smoking – Spain: SHA Anti-Tobacco

Quit smoking in a natural and healthy way by visiting this chic healing holiday in Spain. A favourite amongst celebrities such as Simon Cowell, kick the bad habit in the New Year with this wellness holiday comprising of heart and lung checks, medical examinations, a prescribed SHA diet, therapeutic treatments, yoga & meditation, and consultations with a psychologist or hypnotherapist. Enjoy your surroundings by taking a relaxing walk on the beautiful beach and unwinding in the award-winning spa for an indulgent Roman bath. The personalised post-treatment health plan you will be provided with will ensure you quit smoking for good.

Where to Get Rid of Insomnia – Italy: Ti Sana Insomnia

Rediscover a good night’s sleep and learn to beat insomnia at this tranquil retreat in northern Italy. Release stress with specialist medical spa treatments and therapies to help reclaim your sleep-wake rhythms and naturally bring balance to your cortisol levels, the hormone responsible for stress. Together with a customised nutrition plan and calming yoga lessons, form healthier habits to resolve your sleep issues and enjoy secondary improvements on affected problem areas such as fatigue, weight gain and digestion issues.

Where to Detox – St Lucia: The Bodyholiday DetoxThe-BodyHoliday_Breakfast

Flush out those unwanted toxins accumulated throughout the festive break and jet off to the idyllic Caribbean escape in St Lucia. Embrace the opportunity to cleanse your body on this stunning well-being escape which aims to combat fatigue and increase your energy. With a medical consultation on arrival, detoxifying treatments and healthy meals, you will return home feeling rejuvenated and revived ready for the year to come. Enhance your detox amongst beautiful surroundings and unwind in the retreat’s luxury spa as you enjoy nurturing massages.

Where to go for Mindfulness – India: Shreyas Silent Retreat

Embark on a spiritual journey of self-discovery this New Year and learn how to fully unwind on this meditation break in India. Spend your days in tranquillity and escape the stresses of everyday life as you learn mindfulness and awareness on this wellness break. With private Pranayama sessions, candle meditation, yoga classes, deep relaxation sessions and authentic spa treatments, this meditation retreat is perfect for those seeking a regenerating wellness break. Get involved in group classes including chanting and walking, and unwind in the evening with daily film screenings. Return home ready to tackle the New Year head on with a new healthy mindfulness.

For more advice, guidance & healthy holiday bookings visit or call 1300 551 353


About Health and Fitness Travel

Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to providing healthy holidays that enhance and change lives. Created by Paul Joseph, Adam Heathcote and co-founded in Australia by local Director Samantha Lippiatt as a result of their combined passion for health and fitness travel and offering bespoke holidays to improve people’s well-being to lead happier and healthier lives.

Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel have also created their own healthy holiday collections in various destinations which include Fusion Fitness and Discover Recover, offering clients the best value and holiday experience. For more information visit:


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